New DU milestones

1/4: 32 DUs

1/2: 11 DUs

Seeing my body reshape. 💪🏾

This was easily the toughest workout in this series to me so far. I felt defeated for a sec because I had to pause the workout and catch my breath after 5 burpees. I felt better seeing Dan take breaks though. None of yall warned me about burpees!!! 😂

Starting to like emom. Having slight elbow pain w pull-ups. I know on YT they modify workouts. Are Bent DB rows acceptable as an alternative?

Cw: 216

Week 5 was a great step up in difficulty. Starting week 6! Didn't lose much weight due to the holiday but back on my healthier choices.

Thx for the workouts guys.

SW: 228

CW: 217

Short term goal:200 lbs