Thanks Joe De Luca

That's great. You are instilling good habits. Good for you.

Man, that is tough!😄

Have a great weekend Joe

Stephen, you are doing just fine. I heard Dan or Brandon say that regular bounce is just fine. The tricks are more for fun. That took some pressure off for me. Just do the best you can as you move on. You will eventually be able to do it all. When I was going to a workout class, the class would continue on but I would stop when I needed to. Eventually I could make it through the whole class. Same idea here. I'm not the one to be talking here, but don't over think it. Keep it simple. 

You do a great job. I think this is the best community and program. I'm glad to be a part of it.

Looking good!

You guys are awesome. I need more practice.

I haven't seen that Is it on jrdtv? I am sore every time I workout. Sometimes I just get tired of hurting

Thanks Dan. We all know this, right? But reminders from someone who lives it is so helpful and encouraging. It really helps to hear what you do and how you do it.