Good job Aletta. You are doing great! Have a great weekend

Simple🙂

You always give good advice Stefan. Thanks for mentoring us.

Joe you seem to be so easy going and I make things so hard. Thanks for your example. 

Hey Lindsay. Good to see you again.

You are doing great. Sounds like you have a good plan. There is also a 7 day beginner challenge and lots of beginner workouts. I like them because the variety kept me from getting bored. I still like to do them. I just do more circuits to make them more challenging. 

Did it

Thanks TJ . I think I'm just so tired.

I seem to need one about every 4to6 weeks. 

Joe De Luca I never knew who said it. I'll try to read him.