See, you got this.

You got this

Joe, you are great at that.

I think you have to stop the train and turn it  before you begin to see results. That can take a bit of time sometimes🙂. At least it did for me.

Good for you. And welcome. You've got this!

Wow you are something else. I haven't tried that. I'll give it a thought 

Stefan Søgaard awesome!

Lol. I think you are right. My daughter wants me to do 4 or 5 days weights and 2 of jumping. She says I will get to a point where I can't jump anymore (age). But right now I can so I think I will continue  with 3days jumping and 2 days weight lifting program. 

So, a little off topic but,  I am always constantly sore when I'm working out. Is that normal? When I took a week off it was so nice to not be sore.

There is so much conflicting info out there it is sometimes hard to know what to do. "Do this, no do that, no do something else"

I'm looking forward to those workouts. I don't know how to work in that 2 pounder exactly.

Yes please.