Thanks TJ I'll look

Thank you Lindsay for the reminder. I know this. I was able to talk to my trainer yesterday. I was reminded me of everything  he taught me and I feel energized and motivated again. I realize my focus has gotten off track. I've been more focused on exercise. I need to switch and put more emphasis on nutrition. All right, here we go.

Sometimes when I ask a question it's not that I don't know it's just that I wonder if anyone else experiences it too. Other than my family I don't k own anyone here who works out and takes care of themselves. Thanks for all your input guys.

Awesome!

You rest up Joe. Don't hurt it worse.

Thanks Lindsay, I will

I can smell it from here🙂

Fantastic!

Lol 😆 

What is an Australian pull up?