This one goes straight into my favorite list! I'm ok with the rest periods, it allows me to use an heavier weight and be more intense each set. 🐝

Don't have the Amp and just followed along. Did my max with the 1/2lb, and I think it worked out pretty well! Feeling great now 😊 Thanks for another ace session 💃

Slightly though towards the end, but it really helps to hear Dan along the way! Thanks 👍

Great sequence! Definitely one of my favorite sessions 💥

Same here! Month 1: ✅

The pushups are the most challenging for me, but today I managed to do 60 (not 100!), which I find quite unbelievable since that until some months ago I could hardly do 1. Heavy ropes 💯🙌

Looking forward to start with month 2 on Monday ⏱️

I do some target stretch focusing on my feet, calves and hamstrings after each JRD workout. There are some good examples on this JR recovery yoga video https://www.jumpropedudes.tv/programs/at_home_jump_rope_recovery_yoga-1080p-dc2d4b

I've select a few exercises that work best for my needs and added to my routine. It helps a lot!

🙌💪💥

What a great week! Looking forward to next week and do it all over again 🙌

For me it's always challenging with the pushups, but it's getting better every time 🧘‍♀️

Did the thing and finished Sleigh the Scale on the last Friday of 2023 🙌

Amazing session! 🙌