| Jump Rope Dudes

Rita Stjerna

Uppsala, Sweden

Posted

20 Dec 06:33

Hi everyone! Anyone doing the Sleigh the Scale December Challenge this year? β˜ƒοΈπŸŒŸπŸŽ„πŸͺπŸͺπŸ˜‰

Posted

30 Jul 07:17

Reporting from the pushups program dungeon. Day 2 includes pistol squats 😧 Please send help! πŸ˜΅β€πŸ’« And I was concerned w/ the pushups... 🫣 πŸ˜…

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Posted

29 Jul 10:13

I was planning to do DB program for a 2nd time, after the summer challenge. But I'm travelling and I just jumped into the Push-up prog instead. I think it's the only JRD program I have not done, and have been avoiding like the plague πŸ˜… But today, I crossed the bridge of fear and I loved it. Its simplicity and focus are hard to beat πŸ§˜β€β™€οΈ Looking forward to became a push-up master. Namaste!

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Posted

26 Jul 03:09

W4D5: done. Challenge: done! I have done this 4W program before but I have to say that doing it this way, with the whole community, was a lot more fun! I am looking forward to do the DB program again (starting on Sunday), but I will join any future challenges like this! We are on this for life! Happy skipping everybody! πŸŽ‡πŸŽ‡πŸŽ‡

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Posted

24 Jul 23:39

W4D4 πŸ€— I was on a time crunch today so I speed up the rest breaks. Not ideal, but it worked! πŸŽ’πŸŽ’πŸŽ‡

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Posted

24 Jul 10:27

W3D3 πŸ€— 2 to go!

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Posted

23 Jul 09:09

W4D2 😀 the combo jumping jacks & squats is killer! phew! Happy to be done with it πŸ˜…

Posted

19 Jul 15:13

W3 doneπŸ’― with the 1LB. D5 πŸ’–
Great progress. Loving the challenge. Thanks!

Posted

18 Jul 09:32

W3 D4 πŸ‘―β€β™€οΈ I really like the 2xJR/2xplyo, including the killer combo speed skaters+jumping squats, wow! πŸ˜‚πŸ’₯

Posted

17 Jul 08:49

W3D3πŸ“œ A whole lot of butt kicking this week πŸ˜‚ and to spice up this madness I am using my 1LB exclusively πŸŽ’πŸŽ‡πŸ’₯ Anyone using the heavy set?

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