Francesco d'Angela

Milan, Italy

All

1 posts

7 comments

Commented on Power Plyo Jump - Week 2, Day 3: Total Body Burn

10 Jul 04:29

Done!

Commented on Power Plyo Jump - Week 1, Day 3: Total Body Burn

03 Jul 09:36

do the thing! done!

Commented on Power Plyo Jump - Week 1, Day 1: Abs, Plyo, Jump Rope

01 Jul 11:13

Done !

Commented on August 28, 2024 - Pure Jump Ladder

05 Dec 11:28

did the thing! D2 gone!

Commented on JRD MAX: Month 1, Day 2

05 Dec 00:00

d1 done!

Replied on Hi there! I introduce myself, I am F...

08 Nov 01:26

Thank you

Replied on Hi there! I introduce myself, I am F...

08 Nov 01:25

I have experience with boxing so i've been jumping from a lot of time. Thank you for your support!

Posted

07 Nov 08:43

Hi there!
I introduce myself, I am Francesco from italy!

I follow with pleasure Jump ropes dudes and today I decided to be part of this community.

I would like to get back in shape and lose some weight currently I am at 96kg with 31% BF, what training program do you recommend to lose excess fat fast?

Thank you very much and Do the thing!