Tash Bederson

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2 posts

7 comments

Commented on JRD90 W1D2

13 Apr 06:08

Thanks everyone! Really appreciate the kind words and definitely one day at a time... the pain has already kicked in 😅

Posted

11 Apr 20:44

JRD90 W1D2

Finally got my ropes and started the JRD90 yesterday, did my maxes and already feeling the pain this morning... kind of scared of the challenge and I haven't even done D2 workout... any advice to get over the mental nerves and push through?

Replied on I did the thing!

26 Mar 01:51

Legend! Thanks I'm looking forward to starting this journey 😊 representing for the Aussies hey 👋

Replied on I did the thing!

26 Mar 01:51

Ahaha I had to urban dictionary that term, still learning new things everyday 😅 first time I've heard sand groper I have to say... awesome that the ropes are great, I ordered some so I don't have to use the cheap kmart ones. Definitely can't wait for them to arrive!

Replied on I did the thing!

24 Mar 18:19

Amazing! I was thinking to do the same thing, just don't want to push too hard a cause any injury 😊

Replied on I did the thing!

24 Mar 18:19

Lol sand groper! 🤣 sounds like you're finding the workouts great... how are the ropes? 🤔

Replied on I did the thing!

24 Mar 06:57

Perfect, I'm excited to figure out what routine works best 😊

Replied on I did the thing!

24 Mar 06:56

Legend, thanks mate!

Posted

23 Mar 20:23

I did the thing!

So I have been following the Jump Rope Dudes for a while and been watching their videos but today I finally joined and bought my jump ropes! Just have to wait for them to arrive to Perth, Australia then I can start my challenge! Any advice on incorporating jump rope into normal gym workout? Would you do it as a pre or post workout warmup/cool down?