Up bright and early for Dumbbell M1D2...set myself up for a great day! Let's get it! You can tell by the way my nostrils are flared that I'm still struggling to breathe 🤣

Started Dumbbell program a day early! Couldn't wait and also have a teetime right after work! Have a great day everyone!

I did it! WE did it! Thanks everyone for your support on this platform. Thanks Dan Witmer for pumping me up too! Looking forward to a couple rest days and starting a new program on Monday. Congrats to everyone who completes the program. We are all winners!!! 💪💪💪

W4D4...Holy smokes...1 more workout to go! I am so pumped! 💪💪

W4D3 complete!!!

PSA...do not do a sweaty jump rope session before having to lay flat for 30 minutes for bloodwork! I should have saved it for later...live and learn.

W4D2!!! Quick burst, but the sweat is real!!!

W4D1 crushed! Those 1 minute intervals....sheeeeeeeee 💪

Pumped for Week 4!!!!

I'm pretty sure even my knees are sweating😬 W3D2 done! 💪