Hi All,
Just a quick one, would this be perfect to get to improve upper body, as I don’t have time really to get to a gym and want to try and lean up my body top part? 😁

How’s everyone’s weekend going? Has everyone been jump roping hard, or having a rested weekend? 😁
#DOTHETHING

Just got some digital scales, had a cheeky weigh-in and was hurt to see I weigh 17st6lbs 🤮🤮 that’s 244.6lbs I so hope healthier eating and jump rope kicks some of that weights ass 🤜🤜 #NotFeelingTheLoveNow 🤦‍♂️ just to add I’m 39 and 6ft1” 🤦‍♂️

Hi All
Ropes have arrived, but not sure if I’ve gone a size too big? I’ve got XL ropes, and they seem to be hitting the surface sometimes when using(couldn’t resist a go..🤣) guide says XL 6ft 1.5”+ and I’m literally just over 6ft myself. L size is 5ft10”-6ft1” so do I need the L or keep the XL
Advice gratefully appreciated quickly so I can get others if needed 🙏🙏🙏

Morning/Evening, whatever it may be where you are! Has anyone got any transformation pictures from doing rope jumping combined with healthy eating etc? If so how long has it took to get too where you are? Be intresting too see results people are getting 😁
Hope the JRD community is all doing well 💙🇬🇧💙🇬🇧💙

Morning All 💙
What are people’s workout procedures, like warm ups before using your ropes? What do you guys do? New to the roping world 🤜🤛

Just waiting on my Crossropes to arrive to the UK 😎🇬🇧😎 gone for the lean set and can’t wait to shed some fat 😁😁
Hello everyone 👋👋👋 happy to have found the JRD community and looking forward to the journey of getting fitter 🤜🤛