| Jump Rope Dudes

Rich Gigante

Posted

04 Aug 10:29

Anyone on here still jumping after a total knee replacement? If so, how does it feel, how long did it take for you to get back and how was your break in period? I'm day 27 post op, going great but chomping at the bit to Do The Thing.

Hey thanks brother. I'm am definitely gonna use my bells and get that fusion thing going on. My biggest limitation is my jump rope skills and ability.

Thanks brother.

Posted

15 Jan 10:13

Is anyone using kettlebells instead of dumbbells for that program? My lightest singke KB is 12kg (26lbs). I know I would modify the movements to be hardstyle KB ie swings, cleans, snatches, front squats and presses. Just wondering if there is someone who is doing it and if it's just too much or just right.

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