Finished!

My first program after joining the app. Although I’ve jumped rope in the past, this was my first experience with JRD workouts. They’re no joke at all. Took me some experimenting with recovery, as I also lift weights in the gym separately.

Have tapped into the dumbbell program now. Onward and upward! 🫡

Prashant Shankar you got it, thank you

Just joined the app, going to be my first challenge to jump in on.

Any suggestions on a few workouts on the app this week to prepare for the challenge?