Spent the last couple of days recovering from a freak injury: a couple of callouses on my right foot popped. Been limping a good bit the last couple of days but today felt good enough to get back on it.
JRD WOD ☑️

JRD WOD ☑️
That 1LB really adds incredible intensity to any workout.
Threw on a weighted vest and will grab a mile as a cool down.
Cheers!

JRD WOD done
Good start to the week
Don’t mind the bead of sweat that happened to fall exactly on the middle of my nose LOL

Couldn’t get the JRD WOD yesterday due to a torrential downpour
Today featured more of the same but I caught a window of opportunity where the rain lightened up for a 44 minute window. That was enough for me to attack but boy did I cut it close 😅

Doing the thing after a long day (especially a work day) can feel like a mission but making it happen is where the fun is!
JRD WOD ☑️

JRD WOD completed
A lil People’s Eyebrow for the wrestling fans in the community 😂

Workout of the Day during your lunch break? Why the heck not!
(Although jumping right in the afternoon of a heat wave isn’t among my best life choices I will admit 🤣)

Just wrapped up the Daily Workout for the day.
I lost 5.2 pounds during the Summer Shred challenge, no better way to keep that going than to keep doing the thing!
Hope all of you kill it this week with whatever it is you plan on doing 🤘🏽

With the Summer Shred Challenge wrapping up next week, I’m curious to hear what everyone is thinking of doing after the challenge is over? Any specific ideas or following the daily workout of the days after that 👀

Didn’t Greg Doucette say you couldn’t burn 400 calories with 30 or so minutes of jump rope? Maybe he needs to #DoTheThing and find out for himself haha 😆