Spent the last couple of days recovering from a freak injury: a couple of callouses on my right foot popped. Been limping a good bit the last couple of days but today felt good enough to get back on it.
JRD WOD ☑️

JRD WOD ☑️
That 1LB really adds incredible intensity to any workout.
Threw on a weighted vest and will grab a mile as a cool down.
Cheers!

JRD WOD done
Good start to the week
Don’t mind the bead of sweat that happened to fall exactly on the middle of my nose LOL

Couldn’t get the JRD WOD yesterday due to a torrential downpour
Today featured more of the same but I caught a window of opportunity where the rain lightened up for a 44 minute window. That was enough for me to attack but boy did I cut it close 😅

Doing the thing after a long day (especially a work day) can feel like a mission but making it happen is where the fun is!
JRD WOD ☑️

JRD WOD completed
A lil People’s Eyebrow for the wrestling fans in the community 😂