So you finished JRD MAX? How did you like JRD MAX compared to the dumbbell program?

Day 2 in JRD MAX?

Absolutely 💯

Sometimes it helps to break up the routine to re-experience the joy of working out again...the power of getting back up.

Happy birthday, Mentor Mio.

Jocelyn Ulevicus doing a great job!

Deby Schwartz thank you. I just try to remain on track to avoid slipping back into old habits haha.

I have done the 1-month weightloss program and some of the shredded ninja program but I enjoy the dumbbell program the most: it is the perfect balance of cardio and weight training plus you can add weight as you advance.

You gotta be kiddin' me. Before I read your caption I took you for 28! Happy birthday! You look breathtaking.

Lookin' footloose. Good work.