I have a question about women’s weight loss using jump ropes if one is in perimenopause and in their mid to late 40’s. Any women with these parameters on here that could speak to this? Would be great to see/hear a woman’s perspective. Thanks!

I will be starting the challenge next week but I thought I would follow along this week any way. Day 4, cardio. Because of my knee injury I use the ropeless set on my rebounder.