Jason Keene

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8 posts

11 comments

Replied on Month 2, Week 4, Workout 5 Complete. ...

04 May 15:54

The JRD Jump Rope + Dumbell Program

Posted

04 May 11:56

Month 2, Week 4, Workout 5 Complete. On to Month 3 💪🏽🏁

Commented on ATTN JRD Athletes! If you’ve done the...

19 Apr 08:43

1. I had been slacking off on my strength training, thinking that jump rope was enough, and it started to show. Gained back almost half of the 30lbs I lost during the pandemic.

2. I’m still in it (just completed Week 2 of Month 2). The consistency in showing up 5 days a week was always tough for me. This program forces you to stay consistent because you don’t want to get behind. I also like the variety of the workouts. It is pretty hard to get bored and by the time you really get used to it, you are on to the next Month of workouts.

Posted

12 Apr 04:46

Dumbbell Program. Month 2, Week 1, Day 5 complete 💪🏽

Posted

30 Mar 05:56

Month 1 complete 💪🏽. Taking a week off for Spring Break then I’m going to jump right into Month 2 #DoTheThing

Posted

25 Mar 04:39

Good morning JRD Nation. Just finished started Week4 of Month 1. Looking forward to closing out this first 30 days at the end of the week 💪🏽

Posted

15 Mar 05:14

Just completed Week 2 of Month 1. I was able to complete all of the workouts in the morning before work, which is huge for me.

Posted

06 Mar 04:56

Love seeing this on the screen. Month 1 Workout 3 complete! 💪🏽

Commented on SHOUT OUT NEW MEMBERS OF THE JRD NATI...

04 Mar 09:11

Been rocking with JRD since the pandemic but finally decided to officially join the community. Looking forward to this Dumbell + Jump Rope 3 months program! 💪🏽#DoTheThing

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