Dan Witmer for some reason the mute feature on the app has been disabled. Just a heads up!

Work first before the fun 💪🏽

Month 2, Week 4, Workout 5 Complete. On to Month 3 💪🏽🏁

Dumbbell Program. Month 2, Week 1, Day 5 complete 💪🏽

Month 1 complete 💪🏽. Taking a week off for Spring Break then I’m going to jump right into Month 2 #DoTheThing

Good morning JRD Nation. Just finished started Week4 of Month 1. Looking forward to closing out this first 30 days at the end of the week 💪🏽

Just completed Week 2 of Month 1. I was able to complete all of the workouts in the morning before work, which is huge for me.

Love seeing this on the screen. Month 1 Workout 3 complete! 💪🏽