Just started today, doing 7 day beginner first. I’m fat and out of shape big time. First time exercising after kidney transplant. Planning on turning that around. My butt is on fire after doing day 1. Couldn’t keep up with video I was having to stop with around 8 seconds left. The workout was fun I enjoyed it. Definitely sticking with it. Not sure how y’all how y’all track it yet. But will keep researching.
Michael J Shaw
Wilsonville, AL, United States
Father of 2 trying to get healthy for them and me.
Posted
Commented on A question for the community. Do any ...
21 Apr 13:05
I also have flat feet, but I have a bad habit of walking on my tiptoes all the time. I think because I walk on my toes I don’t have any problems jumping. My 10-year-old son also walked on his toes just like me. I don’t know if it’s hereditary.