Thanks so what do I have to do?

Question for you guys; I have a smart watch and I do functional strength training for these kinds of workouts on my Apple Watch. Which one do yall use just curious?

Man that workout doesn’t seem that tough through the first couple of rounds but when you get to sets 3,4,5 you start to feel it wow

Classic!!!!! Love workouts like this. I did this workout outside in 20 degree weather and still sweating bullets

Day one complete! I wanted to do it on yesterday (Monday) but my son was sick and had to take care of him but better late then never right?

I ain’t gonna lie doing these workouts with the voice over I don’t like. I miss when Dan and the other guy was doing it with us motivating us.

Thanks I did that and my rope is being sent to me!!!!!

This workout kept messing me up with the side startle bell, you have 10 more seconds to go after the bell. Great workout I’m doing half a pound the whole time and I’m dead

Damn Dan that was tough but I got it done. If that was only day 1 I know the rest of this workout plan is going to be difficult

Love this workout where you call out the next exercise between rest periods great stuff