Done! I’m not gonna lie I miss yall in a like live workout giving us motivation and talking to us. Please have more workouts like that

Done ✔️ was sick all last week but finished week 2 this week LFG!!!!!!!!!!

Done ✔️ I appreciate JRD for another challenging workout can’t wait to pick my next one thinking the push up one.

DONE!!!!!! Did not want to work out today nor yesterday but pushed through and crushed them both!!!!!

Last week of the program day 1 is in the books let’s get it!!!!!!!! 🔥🔥🔥🔥🔥🔥

Done was able to push through I even got some DU in a few sets so progress. When I got fatigue later on in the workout started to mess up on DU so I went to boxer to keep up the intensity. Great to see my jump rope skills are improving

Fun workout today definitely one of my favorites!! Did pull overs instead of pull ups cause I don’t have access to a pull up bar and my lats are pumped LFG!!!!!!!!

JRD Community Dudette are y’all sending me something? Not to sound greedy but the message sounded like was I am getting a new rope

I did and it told me that you guys sent me a message on the app. When I clicked it it brought me back here

Glad that one is done complete! That last round just about took me out