| Jump Rope Dudes

Deby Schwartz

All

18 posts

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 3: Lower Body

08 May 06:08

Woop woop! Used 5 lb weights. M1W1D3

Reply

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 2: Total Cardio

07 May 13:14

Done!

Reply

Commented on Hey all! I wanna hear your answer! 👇🏼...

06 May 18:20

STRETCH calves and shins!

Show replies (1) Reply

Commented on M1W1D1 Completed

06 May 06:20

M1W1D1 completed in downtown Denver, CO.

Reply

Replied on M1W1D1 Completed

06 May 06:19

Thanks Douglas!

Reply

Posted

06 May 05:21

M1W1D1 Completed

10

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 1: Upper Body

06 May 05:19

M1D1 done!

Reply

Commented on JRD Jump Rope & Dumbbell Program - Month 1, Day 1: Upper Body

05 May 19:31

Ok, read finally looking forward ro beginning this. Purchased last week, and then ended up very ill. But away I go tomorrow morning!!!

Reply

Commented on Just completed JRDB Pogram Cozumel Ed...

02 May 05:37

Great Job!

Reply

Commented on Hola from beautiful Cozumel! A balmy ...

02 May 05:36

Wow! Way to go!

Reply