Never mind. I just saw the band. I’m going try to do it like that. Looks good.

Not to sound dumb, but how are these pushups assisted? I sometimes do pushups with resistance bands around my arms. This looks much smoother.

Thanks Dan.

Sometimes I just need a break for a few days and refuel. I try to do more low impact things instead.

I hear you. I’m post menopause and it’s a challenge. But many people my age (and younger) aren’t doing the thing so I’m proud of myself.

Had to miss a couple days but finished W1. Didn’t live up to the full challenge this time but proud that Igot it in today.

Dan is transforming so many lives and giving all of himself. We’re all grateful

W1 D4 done. Had to skip two days so tomorrow is D5

W1 D3 done

W1 D2 done