I recently had surgery and had to take a break from the thing for over a month. I probably have a couple more weeks to go. It’s going to be hard getting back into it once my doctor gives me the ok. I’m looking forward to the community support when it’s time.

This might sound like a strange question but does anyone wear compression socks when you jump rope? I have been having some discomfort on the front of my feet and shins and I think it might be from not having enough support. If anyone can recommend any brands of compression socks, I would appreciate it.

Just completed W2 D5. Fell a little behind. This one was hard and I took a lot of breaks. But I got it done.

W2D3 done

W2D2 done very hard

W2 D1 done

W1D5 done

W1D4 Done

W1D3 Done

I’m terrible with technology but have a question. Does anyone know how I can play a workout with Spotify in the background but still hear the workout directions?