Can’t wait!

I have really gotten to like the double step boxer skip. It gets me the long intervals. I'm still working on my endurance but I've come a long way.

I have learned fast skip, teeter totter and double boxer. My stamina is better. But I also need more sleep after the workouts

Week 1 Done. I cannot go as low to the ground as Dan can but I completed the 100 pushups in a controlled manner. Did the first 50 with a push-up bar.  Would never have done that without Dan's coaching.

I just try to get in the weekly 5 workouts between Monday and Sunday and take 2 rest days. What rest days I take will depend on how I'm feeling.

I just finished D4. I was sore from D3 that I took yesterdat as a rest day and will finish D5 tomorrow. I am new to jumping for a minute and longer. Dan's tips on getting through it were very helpful. I have to work on my side swing.

So happy to win a prize! Good times!

D3 Holy *@&!

Yes indeed