W3D1 in the Bag, nice steady workout to start the week 💪.

W2D5 done, what a great workout to round out the week, and whilst it wasn't the best week from a personal motivation stand point, I got it done and feel better for it 😀, and now a weekend of active recovery with a little hillwalking, and cycling, ready to roll into week 3 💪🦵,

Have a great weekend peeps 🥳

W2D4 in the Bag, and my these cardio days are bleedin cheeky 😅🥵, all the better for having completed it though

W2D3 smashed, felt much better today, thighs are in bits 🦿🫠

W2D2 complete, gotta say I was absolutely not feeling it today. But after sitting on my ass all day on a course it was a nessecity 🥵, let's hope tomorrow is a better day.

Well, what a start to week 2, twas a larl bit cheeky that was 🥵🫠, and single unders got in a right pickle, so I had to substitute, so I'll try them again at a later date 🦾

W1D5 complete, First week in the bag and it's a been a great set of workouts, pretty cheeky at times but we'll worth it 👌 roll on week two 🥳🦾🦿.

W1D4 complete just in time to go to work 👌, today's workout got the heart pumping for sure, and yet double unders is still a skill beyond my capabilities 😡

W1D3 in the Bag, enjoying this new program for sure 👌

W1D2 smashed, bit cheeky them there 60sec stints 😅🥵.