Goodluck judging! 🎖🏆🏅

💥💥💥

This motivation rocks! More of these. Lets go.💪🏻

I just do not know what is the best time to jumprope. If i do it really early in the morning, i think it is not enough because the rest of the day you do nothing. That feels not right. While in the morning i do have the best energy. Ofcourse i could say Than i workout in the evening also but that might be too much. 🤔

Hi Dan and the rest,

I am Simone, 49 years young 🤸🏼‍♀️ , from the Netherlands.

Love my family and close friends and to travel. A free spirit and true believer if you do good, good things will come to you. ✨️ Got my eye on the JRD via insta and YouTube. Love how Dan explanes everything so well and so positive, really trying to get you to Do the thing even when its hard sometimes. As a teenager i did fitness 5 days a week. If i only then knew how much effective and fun jumprope is!

Thank you Dan! ⭐️

Happy belated 37!! 🏄🏻‍♂️✨️

I need this kind of peptalks! Thank you Dan!

What would be your second meal? After how many hours?

Thank you. ✨️

Thank you Dan! 😃

Thank you so much for all the feedback. It helps me a lot. Have a great day! 🌈✨️