Done! Could only do 35 reps for 1lb 🤭

Thanks folks!

Man boobs will decrease when your body fat decreases

Push ups aint gona perform any miracles

Hormones and age definitely play a big part but all is not lost!

Keep up the good work and you will see results, albeit slower due to age

Im in my 50s too and my body fat is decreasing slower than a sloth moving up a tree... Sigh.

Dan Witmer

Is it possible to list down the exercises?

So we can input into the watch app, to track calories + steps burnt!

Kinda like the other programmes

Day 1 done and "died" 🤣

When do we post the transformation pics?

At the end of mth 3 last workout?

Hey, 50yo dood from Singapore!

A year ago, suffered elbow tendonitis and was not able to do any weights workouts, which was what i really love doing.

Hate running and couldn't swim cos the arm would hurt.

So picked up a rope and started jumping. Nearly "died" but addictive!

Found JRD and never looked back since.

Lost 5kg in 2mths (i haven't had a 5 in front of my weight since i was in my teens!) and kept the weight till today. Clothes are a size too big now 🤣

Work has been bit bz recently so haven't been jumping as regularly b4 but gona restart the momentum next week!

(I'm also 1 of those people who jump either barefoot or with Five Fingers shoes 😬)

I torn couple of ligaments on both ankles (dem young and stupid days haha).

If yours are fine, shouldn't be an issue!

Try "zoning out" while practicing the boxer skips, that could be the trick 😁

I'm in the EXACT same boat as you

Really annoying not to be able to do it, regardless how long I've been practicing...

Doesnt help that my lower shins will hurt (likely due to ankle instability)

But 1 thing i noticed however, is whenever i "zone out", i could do mabbe 10secs

Once i get conscious of it, i mess up

Happy birthday!!