Depends on your body and how you feel THAT day.

Also age as well.

For me, 5 days straight is my max, on some weeks when I'm feeling meh from work, 2 or 3 days.

I ain't no spring chicken anymore so I don't push it just for the sake of it.

So you gotta find your sweet spot 🙂

Man... I can't do anything except regular hops, u r amazing!

Beautiful! Where is this?

2kg in a week! Wow fantastic!

🤣

Stephen Payne

I'm wearing KSO EVO model for years, and since they are comfy, I can't be bothered to try other models 😄

I jump rope barefeet for more than 10yrs (was training in muay thai) so my feet don't hurt at all.

They DO hurt when I wear shoes and my left ankle will swell up though 😅

Regardless what kinda shoes I wear.

So these finger shoes are the best alternative to bare feet for me.

Do a 30sec or 45sec jump after each session and work up from there!

They are really comfy for jumping rope, kinda like jumping on bare feet, no clunky shoes in the way.