John L Wow this great progress though 9lbs is a win. Your should give yourself grace bc it’s definitely a process and journey. Eating healthy is the hardest part I find for me especially at the office with access to so many things I have to exercise restraint. I do well with my workouts it’s just staying consistent and counting my calories so that my body drops the bad fats.
Replied on JRD Jump Rope & Dumbbell Program - Start Here
02 Aug 06:00
John L Wow this great progress though 9lbs is a win. Your should give yourself grace bc it’s definitely a process and journey. Eating healthy is the hardest part I find for me especially at the office with access to so many things I have to exercise restraint. I do well with my workouts it’s just staying consistent and counting my calories so that my body drops the bad fats.