MarkH

Buona Vista, Singapore

Week3 day1

W2D4! Tomorrow is a new week!!

Week2 day 3 (actually 4 cause i run on Wednesdays)

W2d2 down! Changed around a workout with recovery day cause of my other sports

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W2D1 done!

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05 Oct 07:27

Done! Week 1 fully completed!

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That was a good shoulder burn! 4/5 done for wk1

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Recovery done 3/5 week1

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2/5 wk1 done

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1/5 wk1 done

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