W1D4 Torch Challenge Completed.

Today was a busy day, but got my workout in in the evening!

Wooo!

Torch Challenge W1D3 Complete! ✅

Another great workout!

If you haven’t done your workout yet, go get it! You won’t regret it!

Anybody have some high protein breakfast recipes?

I’m looking for something quick, other than eggs, that I can grab in the morning. I often grab a bowl of cereal, which is quick but not great for protein.

W1D2 Torch 🔥complete!

Great cardio day!

Thanks JRD!

Happy New Years!

W1D1 Full Body Torch complete!

Great way to start off the year!

Those jumping lunges are still a killer. Lol

Super excited!

My Crossrope Get Strong set from the October challenge arrived today!

Thank you JRD!

Merry Christmas! 🎄

Hope you all are having a great day and enjoying the holidays!

Looking forward to the January challenge starting next week!

Have a great rest of the year!

Anyone else wrestle with plantar fasciitis?

Looking for some tips to help get rid of it.

Just finished JRD 90 W4D1.

Had to break it up into 2 workouts because of time, but glad I got through it.

Today was a tough workout!

Been off sick for the past 2 weeks (did a few workouts last week, but not full intensity as I was still sick), but getting back to it today.

Was a tough workout, needed more rest than usual, but feels great to get back to the routine!