Day by day! Get after it!

You got this! Welcome to the team!

Thanks Joe! You’re killing it as well.

Wow! Those look awesome! Great work.

I always start working out then fall off the wagon and I’m tired of doing that. This year I’ve set a goal to consistly work out all 52 weeks this year. I’ve already knocked out 12 weeks of JRD and I’m feeling great about 2025!

100% feel ya there. When I get tired my head can go negative. I try to think, today the waves crashing down on me, but soon the tide will go back out and all will be good again. Keep rocking it!

Preach! I’m on week 12 of my year long jump journey with JRD. The workouts have completely changed my life, physically and most important, mentally. Looking forward to skipping 2025!

Hear that! My butts gonna feel those tomorrow 😂

It’s amazing how the dumbbell program improves your push-ups!

Let the torching begin!