Commented on JRD Jump Rope & Dumbbell Program - Month 3, Day 3: Total Body
03 Sep 12:59
I love every workout, but I liked this workout better than others because it has the longer jumprope first rather than last so it's easier.
Posted
11 May 19:29
Hi all. I'm new to this and love it! Im wondering what the pros and cons are in terms of using a 1/4 lb vs 1/2 pound?
Commented on JRD Jump Rope & Dumbbell Program - Month 3, Day 3: Total Body
03 Sep 12:59
I love every workout, but I liked this workout better than others because it has the longer jumprope first rather than last so it's easier.