Skipped over to shredded ninja HIIT. Just needed to jump today. Week 2 day 2 or 3 actually of AAC. I can’t do double unders or criss cross to save my life! Definitely need to practice those. Southpaw is coming along. Keep crushing it JRD fam!

Decided to move on to day 4 of AAC and do day three over the weekend. Great workout as always. Decided to practice the southpaw. I think I’m getting it! Well still need to practice the other side. I’m definitely getting better at sprinting. I love seeing improvements. Hope everyone is doing well.

Day 2 done! I got confused between the instructions and the video. So ended up doing squats the full 30 seconds each time lol. Still a great workout and as always, I feel amazing after.

Day 1 of AAC done! This was a fun workout! I think I say this about every JRD workout lol. Happy Monday JRD fam. Let’s crush this week!

Goals for this challenge: I simply want to lean out, get better at jumping rope and become more athletic and fluid. I just started jumping rope earlier this year, started the way Dan recommends and just did a few minutes a couple of times a week. I actually started with the ropeless version. I was doing a kettlebell program at the beginning of the year. Once I finished that, I switched to a one month JRD program, got hooked, then just finished my first full JRD program last week and now doing this challenge. I’m definitely liking the physique I’m developing with jump rope and body weight training. So I’ve decided to commit fully to jump rope training.

Day 4 done! I gotta say I’m enjoying the AMP handles. This is my first week using them. It’s so much fun seeing the number of skips, calories burned, where you fall on the leaderboard as well as getting badges.

Day 3 done! This one is the most challenging for me from month 3. I was not feeling the weighted lunges/squats, so decided to do a plyo version, it definitely burned so good. Hope you guys are having a great week. Keep on crushing JRD fam!

Day 2 done! I think it’s my favorite one from month 3. See you guys tomorrow!

Happy Monday JRD fam! Hope everyone had a great weekend! Got my Saturday swim in and Sunday walk, it was an eventful walk with one of our dogs getting attacked by some dog roaming around. Was able to pry the other dog away, and the spouse and pup got bit. The spouse ended up getting shots at the hospital for safety measures. But everyone is ok. Have a great week everyone. I’ll talk to you guys tomorrow

Happy Thursday! Day 4 Month 3 Week 2 of DB + JR. Solid program!

M3 D3 in the books! Hope everyone is having a great week.