Take the time you need. Have a good recovery.

LOL

Looks like she's happy just staying where she is.

Honestly, do you need them: no

Are they fun to have :yes.

It helps when trying to beat a past record, or want to increase your speed.

But basically just an extra dose of dopamine when your doing your workout.

As the man said, do what you need to do, "just keep moving".

Great job!

I Love it, but can't do Pull-ups, and my push-ups are weak.

Every Morning I don't want to get up, (I train first thing in the morning)

But after my session, can't wait for the next one.

As the man said: #Do the Thing

Yhea that's I'm doing JRD90, Glad I'm not the only one who thinks it's hell.

every morning I wanted to Tak an off day. Every morning decided to go through with it. Glad I did.

Not looking forward to tomorrow, But still glad it's coming.

one step at a time.

Not doing the same 90 days as you but hanging in there.

Great hat!

Ciao Joe. Your an inspiration. I may be across the world but there with you.