My dude is CONSISTENT

Let’s get it ⚡️⚡️💪🏼

Good feedback thanks brother !

I was slacking for a while for various reasons. Glad to be here too :)

Good feedback thank you Diana !

Great feedback thank you aletta !

Like two separate programs ?

Haha if I’m being honest I just don’t wanna make a kettle bell program cause I don’t like them but I think they are VERY effective for building mobility and strength (and getting shredded).

Good feedback, yeah ur right we only have JRD 90 / swole that use the really heavy ropes. Noted !

Solid work