Did the thing. W1D5 completed 💪
🍁 Welcome to week 2 of the Autumn Annihilation Challenge! How was week 1? Share questions, comments, wins, challenges, and sweaty selfies!! 👇Workout schedule for week 2:Monday: WOD: Squat PyramidTuesday: Heavy Rope: Jump Rope Recovery RoutineWednesday: Shredded Ninja: HIITThursday: JRD90: Pure JumpFriday: Jump Rope & Dumbbell Program: Upper BodyDo the thing! 🤘
🍁 It’s Day 1 of the Autumn Annihilation Challenge 🔥Your mission: grab your rope, do the thing, and post about it.Todays workout 👇▶️ Total Body Torch: Week 2, Day 1 – Upper Body + AbsOnce you finish, post here in the forum about your goals for the challenge.Weekly workout finishers = eligible to win prizes by Crossrope!We’re just getting started. Keep checking in, let's —#DOTHETHING
October 04
W1D5 complete! Had to do sets of 5 on the pushups because I’ve fell off so badly. Not gonna be discouraged though, great job this week everyone! 💪
October 05
Good morning from the Rise and Sun
W2D1 one hell of a way to start a Monday.
Still doing the thing.
October 05
Day 1 of autumn annihilation done!! Just finished heavy rope program a couple days ago and was excited to start this today!!! Loved getting back to some good ol double unders!! Let’s goooo