Lil weight check in. I did zero bodyweight exercises in Mexico. Closest thing to it was heavy jump rope and paddling my butt off. Lost a bit of muscle but also lost abt 7-9 lbs. PSYCHED for you guys to start the new program tomorrow. Getting started on a DUMBBELL WORKOUT program as well. Psyched on this. More info to come on the JRD athlete program and coaching too, haven’t forgot just got a lotta stuff going on here at JRD! Let’s get it fam!!