I really like these body weight and jumping workouts, even with the DUs! I’m seeing continuous improvement so will keep at it. All it took was some good coaching and practice. 😂

I’ve shown my pull up bar and assist system here. It provides all the way from essentially no assistance to full assistance (was very helpful when I snapped my right bicep short horn tendon). Again, with practice, I have been continuously reducing the amount of assistance used.