Almost but not quite. My jumping is good. Idid regular bounce all the way through just so i wouldn't have to think so much. I'm happy with that. And I held all the planks!! Woo-hoo am happy with that!! But i had to pause in my push-ups a bit and couldn't do the last squat hold. It was hurting my knee. Also needed a few secs more rest between circs 3 and 4. But over all I am very pleased. Can't do lunges so did squats instead. Is that a good repalcement?