Hi guys! I started the JRD Max program yesterday and today I finished Day 2 of Month 1! IT WAS SO INTENSE!!!! I whipped myself more than 10 times with the 1/4 lbs rope, leaving painful red marks, so after 15 minutes I switched to my regular rope to avoid any more pain 🥲 I know, I'm a wuss... But tomorrow I will try and continue with the 1/4 lbs rope again. I wanted to quit after 15 minutes but I pulled through and finished the whole work out. Kinda proud of myself for that haha.

How did your day go? Did you also jump rope today? 😊💪🏽