G’day JRD family
Completed two workouts today…. Couldn’t do the final workout week 4, day 5 of the Power Plyo Jump program earlier this week.
So I started with the final workout of Power Plyo Jump and then began the week 1, day 1 of the 2022 October program for this month.
October 06, 2023
• Edited (Oct 06, 2023)