In day 2 of plyo I managed to get 52 jumps in 20 secs with the 1/4 lb rope and at the end 52 jumps with the 1/2 lb rope. How about you?
In day 2 of plyo I managed to get 52 jumps in 20 secs with the 1/4 lb rope and at the end 52 jumps with the 1/2 lb rope. How about you?