| Jump Rope Dudes
October 22, 2022

Well guys last week @brandon put up a mindset video about optimal sleep and what’s yours individual sweet spot.

After tracking my sleep the past 7 days. I found that 6.5 hrs was my absolute minimum where I feel refreshed and ready to go after the day ahead. Weekends are a little longer 7 to 8.

After 8 hours I’m up. My body clock just wakes me up very refreshed.

Interested in your optimal sleep zone.

#dothething

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