Is there a trick or technique to using the heavy ropes and handles? I have small hands and wrists. When I use the heavy ropes I can't swing them with my wrists I have to use my arms. Is this correct?
Is there a trick or technique to using the heavy ropes and handles? I have small hands and wrists. When I use the heavy ropes I can't swing them with my wrists I have to use my arms. Is this correct?