Not for the 100%, but I did the Day 2 of Plyo again yesterday. I had a two weeks break of a 'calf strain', and I have two weeks off from work. Last week we spend our time in a holiday home. I did some cycling, walking and swimming and most of the days yoga. But no HITT this last two weeks.
I feel ok, but I feel my calf again, so I need a good break between the jumping days. I think I have to start as a beginner again with the rest times.
Next week I start a new working schedule. I start late in the morning and I found out I can start my day with a good morning routine and workout. For me that's better, because when I work and then have the workout I am to tired 😩
Fingers crossed I can make a consistent come back!