JRD family,

A few weeks ago a dropped a note that I tore my labrum. That’s still the case but I was blessed off to continue jumping. The only caveat is to stop if my shoulder begins to hurt. Thankfully, this isn’t typically the case.

I go to the orthopedic in July. Military medicine is super slow but grateful to eventually see what they decide for me.

I’ll have to opt out of things like pull ups, push ups, and any sort of over head work outs. Grateful to still to Do the Thing and follow my peeps on here.