It were an intense couple of weeks. I took the time to rest and recover. Did a strength workout last Friday and today I scheduled a Jumprope ladder from the Dumbell Program.
15, 30, 45, 60 sec of freestyle. O boy this was a awesome comeback to Jumprope. Hope to make a big jump in endurance and don't fall of the wagon again.

#dothething and you feel better in no time 💪✅

Never believe you can't do an intense workout with ropeless Jumprope (Rob 😜)